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๐ What brings you here? Tell us anything about yourself.
I wish my practice felt like it was made just for me.
I love this yoga video, but a couple of poses just don't work for my body.
I've been sleeping so badly lately โ I just want to rest better.
I'm so stressed right now, I just need to breathe and let it go.
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๐ฌ What's in your mind for today's practice?
โจ Flow
This week's practice:
Weekly Flow
Narrator voice:
๐ Finish this practice to start a new conversation.
Understanding your thoughts...
๐ญ Why we understood it this way
โจ Your Personalized Sequence
โป New Practice
Constructing your sequence...